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Research confirms that high-protein diets (1.21.6 g per kilogram of body weight) significantly reduce weight regain risk

International Society of Sports Nutrition Position Stand: Protein and Exercise

Zhang, Y

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Additionally, reduced sodium intake associated with healthier eating patterns may decrease fluid retention, leading to increased urination as excess fluid is eliminated

Supplies Needed For injecting GLP-1 medications from a vial, you'll need: A vial of the prescribed GLP-1 medication Sterile syringes (usually with a 1 mL capacity) Alcohol swabs A sharps disposal container Storage and Handling Keep the medication refrigerated between 36F and 46F (2C and 8C)