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Creatine is not a stimulant, so taking it before bed is not a problem

Long-term safety data are sparse, and tolerability issues, particularly gastrointestinal side effects, often interfere with adherence

These symptoms are uncommon with proper technique and sterile supplies, but they require professional evaluation if they occur

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60 delayed-release vegetable capsules (500 mg each) in an amber glass bottle for light protection and potency preservation

[DOI] [PMC free article] [PubMed] [Google Scholar] 153.Carabotti M., Scirocco A., Maselli M.A., Severi C