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Gradually increase soluble fiberfrom sources like oats, psyllium husk, and applesrather than switching suddenly to high-fiber foods, which can cause bloating and gas

Although research is mixed on the benefits of melatonin in menopause, some women may find taking a supplement helpful, especially when getting their sleep back on track after a disruption like jet lag

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Melanotan 2 shows incredible promise for those experiencing sexual dysfunction