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Step 1: Test Your Baseline Test before you start supplementing

This is because methylcobalamin B12 acts on the bone marrow to normalize red blood cell formation

Human Equivalent Dose Calculations Using standard conversion formulas accounting for body surface area differences between species, a rat oral dose of 0.0045 mg/lb translates to approximately 0.00073 mg/lb in humans, yielding roughly 0.112 mg/day for a 154-pound person

Practical expectations should stay realistic

Vitamins and anti-inflammatory herbs: May have helped, but I took them over the course of two years and continued to experience pain and stiffness

Tamoxifen was the first SERM used to treat ER-positive breast cancer (Hackney, 2018)