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from Case Western Reserve University School of Medicine and a B.S

Focus on foods rich in B12 even though you have the methylcobalamin supplement: eggs, fish, poultry, dairy, and fortified foods provide additional B12 through dietary pathways that, while impaired, are not completely shut down

That said: human data remains limited, sample sizes are small, and no studies have directly compared direct glutathione supplementation against precursor approaches on meaningful clinical endpoints

[PMID: 31986264 DOI: 10.1016/S0140-6736(20)30183-5] [DOI] [PMC free article] [PubMed] [Google Scholar] 34.Ebbert JO, Limper AH

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