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Ascorbic acid aids in the absorption of dietary iron, particularly non-heme iron found in plant-based foods, by converting it into a more absorbable form and increasing its bioavailability

Archived (PDF) from the original on 7 January 2020

They are especially helpful for individuals with B-12 deficiencies, vegetarians, or those with certain health conditions that impact nutrient absorption

My legs are heavy body akes and I feel rough

[69] [70] Compliance with the updated labeling regulations was required by 1 January 2020 for manufacturers with US$10 million or more in annual food sales, and by 1 January 2021 for manufacturers with lower volume food sales

doi:10.1201/9781315119540