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following healthy diet plan, staying well hydrated, and exercising

Use this table to match dose to use case

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Reduce Alcohol Consumption and Avoid Smoking Excessive alcohol consumption and smoking can significantly increase oxidative stress throughout the body

Since the body can produce carnitine from lysine and methionine, which must be obtained through the diet, and there are some direct dietary sources of carnitine, the effectiveness of carnitine supplementation will depend on how much lysine, methionine, and carnitine are consumed through your normal diet