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Cytosolic ferritin (binds up to 4,500 iron atoms for storage) may be a source of free iron when it undergoes degradation in response to stress (reviewed in Philpott et al., 2017)

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Foods that are naturally rich in Vitamin C, like orange juice, citrus fruits, green vegetables, strawberries, and tomatoes, all increase levels of glutathione in the body

However, for those looking to give their wellness a little boost, its a popular option worth considering

Omene CO, Wu J, Frenkel K

Best Japanese Protein Powder Supplements Meiji Savas and DHC Protein Diet are two popular protein supplements in Japan, but they both contain artificial sweeteners