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When both operate simultaneously, you get appetite suppression from two independent mechanisms, enhanced fat oxidation from ketosis, improved insulin sensitivity from both pathways, and potentially better preservation of lean mass compared to either intervention alone

Remember, no supplement is going to miraculously complete your goals for you

Modest Weight-Neutral or Loss Effect: While not a primary weight loss drug, metformin is generally considered weight-neutral and in some cases, can lead to a modest amount of weight loss, which can be an added benefit for many individuals

17:08: Attia characterizes protein optimization: We want to see IGF-1 levels lower

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