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Aguirre-lvarez Journal: Antioxidants Journal ranking: Q1 Key takeaways: Hydrolyzed collagen improves skin elasticity, moisture, and protects against UV melasma, making it a safe and effective antioxidant for both oral and topical use

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9 Best vitamin C sources: Citrus fruits like oranges and grapefruits Bell peppers and broccoli Strawberries and kiwi fruit Brussels sprouts and cauliflower Fresh herbs like parsley and cilantro For consistent support, consider a high-quality vitamin C supplement

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Taking two each day felt straightforward and not overwhelming, which makes it easier to stay consistent