The Antioxidant Paradox Heres something that really made me think: while B12 helps your cells make energy (which is good), too much of it can actually create oxidative stress in your kidneys (which is bad)
(11) Neelakantan H, et al
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But lickily, there are also several other B12 storage places in the body that could contribute
clinicians should cut maintenance rates roughly in half and monitor for neurologic symptoms