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Beetroots have a glycemic index (GI) score of 61, which is considered medium

The cycle planning guide helps structure protocols around healing timelines

What We Saw in Phase 2 In earlier phase two trials, some key weight loss numbers were: Up to 10.1% weight reduction at 26 weeks in adults with type 2 diabetes, and up to 14.7% Weight Reduction at 36 Weeks in Adults with Obesity

Twelve weeks

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