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But these licenses matter, says Scott Brunner, who leads the trade group of compounding pharmacists, the Alliance for Pharmacy Compounding

If youre falling short of the recommendations, increase fiber gradually, one meal or snack at a time (or by ~5 grams over the course of a few days)

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If youre noticing unusual fatigue, hair loss, muscle weakness, or other changes that feel off, check in with your doctor or dietitian to develop a plan to make sure you get the nutrients you need

Multiple GLP-1 medications have been approved by the FDA for weight loss and management

Patients are typically instructed by their clinician or dispensing pharmacy on how to prepare and administer each dose