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Improves focus, memory consolidation, mood stability, and stress resilience without dependence

Include daily servings of: Non-starchy vegetables: broccoli, spinach, silverbeet, capsicum Legumes: lentils, chickpeas, beans Whole grains: oats, quinoa, brown rice Fresh fruits: apples, berries, pears (in moderation) Aiming for 5+ servings of vegetables and 2 servings of fruit a day is a great start

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The implications of this when using incretins for weight loss are somewhat different compared to use for managing hormones in type 1 diabetes

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doi:10.14309/ajg.0000000000003287