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The first weeks or months worked exactly as promised, appetite quieted down, the scale moved, energy came back

In any case, both providers and clients are more likely to trust a nutritionist who has a CNS (Certified Nutrition Specialist) or who has become a Registered Dietitian Nutritionist (RDN)

I went up to 10mg, which was too much for me, so I'm currently back down to 7.5mg

I was never a big eater (maybe two meals and a snack), and now I'm lucky if I feel hungry enough for one meal a day

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