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Nursing Mothers Vitamin B 12 appears in the milk of nursing mothers in concentrations which approximate the mother's vitamin B 12 blood level
However, during World War II, amphetamine was given to soldiers to keep them awake and alert
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Because of this, safer options are needed
While high-dose oral B12 (1,000 mcg daily) may be effective in some cases, intramuscular hydroxocobalamin remains the standard NHS practice
Bernat Bacete Images For some people, lactose (the sugar in cow's milk), can wreak havoc on the digestive system, but for those who can tolerate milk, it's loaded with nutrients such as protein, calcium, phosphorus, potassium, and, yes, B12
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