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L-Ascorbic Acid (Vitamin C): The pure form of vitamin C operates at a very low pH (2-3) and can oxidise the copper in GHK-Cu, destabilising both ingredients

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The Bristol Stool Chart: Your Digestive Feedback Tool One practical way to determine if your fiber intake is appropriate is to monitor your bowel movements using the Bristol Stool Chart: Types 1-2 : Hard, difficult to pass stools indicate you likely need more fiber and water