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Understanding the connection between MTHFR and longevity requires moving past the standard homocysteine narrative to the full mechanistic picture: how reduced methylation capacity accelerates the epigenetic aging clock, how it depletes the glutathione substrate pool, how it uncouples eNOS and accelerates vascular aging, how it impairs DNA repair through uracil misincorporation, and how it reduces the methylation-dependent gene regulation that FOXO3 and SIRT1 require to execute their longevity programs

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Lactic acid is a result of anaerobic metabolism, which occurs when the bodys demand for energy exceeds its supply of oxygen

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Individual results vary based on baseline metabolism, adherence, and genetic factors