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However, excessive supplementation of vitamin B12 can also lead to serious consequences

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This means that if you take a 500 mg pill, only a small fraction of that may actually be utilised by your cells

For outdoor athletes, electrolyte loss through sweat is the most likely cause, and replenishing with an electrolyte powder is a straightforward fix

Swelling that persists longer than a week may be indicative of a more serious issue

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