A blockbuster sector led by two big players GLP-1s activate GLP-1 receptors in multiple organs to enact metabolic effects that result in improved blood glucose control and weight loss [FIGURE ONE]
Lean options are generally better tolerated when gastric emptying is delayed: Poultry: Skinless chicken or turkey breast (2630g protein per 3.5 oz serving) Fish and seafood: Salmon, cod, shrimp, tuna (2025g per 3.5 oz) Eggs: Whole eggs or egg whites (6g per large egg, 3.6g per white) Low-fat dairy: Greek yogurt (1520g per 6 oz), cottage cheese (14g per cup), skim milk (8g per cup) Lean beef or pork: Sirloin, tenderloin, or pork loin (2226g per 3.5 oz) Plant-based proteins are valuable for patients who prefer vegetarian options or want to diversify protein sources, though they may require larger portions to meet protein goals: Legumes: Lentils, chickpeas, black beans (1518g per cooked cup) Soy products: Tofu (10g per cup), tempeh (15g per cup), edamame (17g per cup) Nuts and seeds: Almonds, peanut butter, chia seeds (68g per cup, though calorie-dense) Whole grains: Quinoa (8g per cooked cup), though primarily a carbohydrate source Protein supplements can be particularly useful when solid food intake is limited: Whey or plant-based protein powders (2030g per scoop) Ready-to-drink protein shakes Protein-fortified foods like high-protein yogurt or milk Patients should be counseled to choose lean preparationsgrilled, baked, or steamed rather than friedand to be mindful of added fats that can exacerbate nausea or early satiety
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All unproven at microdoses
Apart from pharmacy staff, all other site staff were blinded to the treatment arm of the participants
Sharing and getting help made me feel like I wasn't doing it alone
No video visit is required to receive a prescription
