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It can be taken as a supplement or in tea form

This innovative idea was conceived during my tenure as an Attending Naturopathic Physician at a University Medical School, in collaboration with a group of Health Science students

I see that @Steve_Combi has used higher doses before seeing a difference

Intracellular concentrations range from 1-10 mM, making it one of the most concentrated metabolites in mammalian cells

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Clinical data shows average weight loss ranging from fifteen to twenty-two percent of initial body weight over eighteen months of consistent treatment at therapeutic doses through proven protocols