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We recommend a minimum 3-month protocol

Indirectly reduces ghrelin spikes

Patients can see their waist change, their shape improve, and their visceral fat reduce while the number on the scale moves very little

However, it is banned by the World Anti-Doping Agency (WADA) for Olympic, professional, and championship-level athletes due to its performance-enhancing potential

Not dosing guidance, medical advice, or a therapeutic claim

Consequently, people who follow vegetarian or vegan diets are at greater risk of insufficient intake, as are older adults, who are more likely to have reduced gastric acid production affecting B12 absorption