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"If someone is losing weight quickly while skipping meals, eating very little protein and not strength training, they may be at higher risk for losing muscle," says registered dietitian Serena Pratt, MS, RDN
And stay with me until the end, because I'm going to break down which GLP ones are typically used in this scenario
Specific nutrients and compounds that have been studied for potential metabolic effects include: Omega-3 fatty acids from fish oil, which may have metabolic benefits, though evidence specifically for GLP-1 enhancement is limited Berberine , a plant alkaloid that has shown modest glucose-lowering effects in some small studies, though it may interact with certain medications through CYP enzymes and P-glycoprotein and should be avoided during pregnancy and lactation Curcumin from turmeric, which has been studied for various metabolic effects, though it may interact with anticoagulants and has limited bioavailability Green tea catechins , particularly epigallocatechin gallate (EGCG), though concentrated extracts have been associated with rare cases of liver injury It is important to note that the American Diabetes Association and American College of Physicians do not recommend routine use of dietary supplements for glycemic control due to limited evidence and potential safety concerns
Use small protein anchors: half a shake, Greek yogurt, egg and toast, cottage cheese, chicken soup, or turkey roll-ups
By doing so, it promotes a sense of calmness, relaxation, and mental clarity
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