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Research shows systemic effects require milligram-range dosing for GHK-Cu, while BPC-157 and TB-500 show activity at lower concentrations
However, dietitians such as Angel Luk, RD and co-founder of FoodMysteries emphasize the importance of avoiding large amounts of sugar and processed foods while taking GLP-1s, to get the most out of the medication (which we make note of in our printable PDF!): Ultra processed foods that are high in added sugars and unhealthy fats pack a heavy calorie punch while being very low in nutrient density, she explains
Taegtmeyer H: Cardiac metabolism as a target for the treatment of heart failure
Obesity (Silver Spring) 25(2):311316 Katout M, Zhu H, Rutsky J, Shah P, Brook RD, Zhong J, Rajagopalan S (2014) Effect of GLP-1 mimetics on blood pressure and relationship to weight loss and glycemia lowering: results of a systematic meta-analysis and meta-regression
Safety Winner: PureBulk L-Citrulline DL-Malate As far as safety is concerned, L-citrulline on its own doesnt pose too many risks for healthy individuals
