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She discusses developing communication with the deceased through signs and somatic awareness, explaining how humans possess sensory capabilities beyond the traditional five senses and why trauma often requires body-based therapies rather than talk therapy alone

Most patients report decreased hunger and earlier satiety within the first one to two weeks of starting GLP-1 therapy

Fermentation helps enhance nutrient absorption and promotes a healthy gut environment with ingredients like carrot, beet, parsley, kale, and wheatgrass