Fiber: add slowly using cooked vegetables, soups, oats, chia, or beans (when tolerated) Multivitamin: some people discuss this when intake is smaller overall Magnesium or vitamin D: commonly discussed basics for many adults depending on diet and lifestyle Iron: only if advised based on personal needs Supplements arent one size fits all. If youre considering them, many people choose to talk with a healthcare provider to confirm what fits their situation
Postpartum moms should aim for: 2535g of protein per meal Great options include: protein smoothies with Milk Dust Protein (formulated to increase milk supply!) eggs greek yogurt chicken or turkey collagen + protein shakes cottage cheese grass-fed beef For busy moms, a quick protein shake can be one of the easiest ways to increase GLP-1 naturally
Target range is the upper-normal or slightly above reference range
Among those who stopped to examine it was Andrew Young, a physiologist at Amylin Pharmaceuticals, a small California biotechnology company focused on metabolic disease
American Society of Anesthesiologists Consensus-Based Guidance on Preoperative Management of Patients (Adults and Children) on Glucagon-Like Peptide-1 (GLP-1) Receptor (2023)
Lim, R., Beekley, A., Johnson, D
