Exosomes: diagnostic biomarkers and therapeutic delivery vehicles for cancer
This guide breaks down what is well supported, what is mixed or conditional, which claims are overstated, how sauna compares with exercise, and what to look at if you are deciding whether a home setup makes sense
Conclusion GLP-1 is a key hormone regulating appetite
In this context, glucagon-like peptide-1 receptor agonists (GLP-1 RAs) have emerged as a therapeutic class with multisystem benefits extending beyond glycemic control
Summary: Whilst taking GLP-1 medicines, prioritise lean proteins, non-starchy vegetables, complex carbohydrates in moderate portions, and healthy fats, whilst limiting high-fat, ultra-processed, and sugary foods that may worsen side effects or undermine treatment goals
However, definitive evidence from adequately powered human trials demonstrating cognitive benefits is still lacking, and ongoing phase 3 studies are investigating these potential effects