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Miguens-Gomez 2021): A fast, neural-based release within 10-15 minutes of eating A slower, nutrient-based release ~60 minutes after eating, especially when nutrients reach the lower GI tract, Eating too quickly may short-circuit the gut-brain connection

Total: 1 x 10mg + 4 x 20mg = 90mg

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This is consistent with the FDA-approved label

People taking GLP-1 medications should ensure adequate daily protein intake and correct any micronutrient deficiencies, paying particular attention to iron, zinc, vitamin D, and B12. What Are the Alternatives if You Cant Take a GLP-1

This might trigger the body to release GLP-1, aiding in appetite regulation and potentially supporting weight loss efforts