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Allergic reactions (rash, itching, swelling)

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If your pee is colorless, you may be drinking too much water, which can lead to electrolyte imbalances, says the Nebraska Methodist Health System

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While almost anyone can benefit from a boost, certain groups are at a much higher risk for deficiency: Vegans and Vegetarians: Since B12 is primarily found in animal products (meat, dairy, eggs), those on a plant-based diet often struggle to maintain healthy levels