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I've been trying to limit any intake of foods that are high in b12, I believe chicken and turkey are on the lower end but I should probably also go completely vegan

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For most people, nootropics have a favorable safety profile

This situation presents an opportunity: acknowledging and giving agency to these conflicts by emphasising their spatial dimension could enable a fair and balanced design that considers both the external interests of the infrastructure and the local needs of the communities (human and non-human) living nearby

For instance, some people might have issues related to the cellular uptake of B12, which may suggest supplementing with adenosylcobalamin too