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Key Takeaway: Focus on high-quality, bioavailable forms like liposomal glutathione to ensure your body can actually use what you are taking

To address these changes, a good range for collagen peptides is 5-10 g

Low B12 is highly under-diagnosed in the UK and modern medicine does not always appreciate or recognise the damage to wellbeing that lower nutrient levels can cause if they are not low enough to cause physical harm on the body

But not everyone is convinced

Citrus fruits like lemons, oranges, and grapefruits, berries like strawberries, kiwi, pineapple, mango, papaya, bell peppers (especially yellow and red), Brussels sprouts, broccoli, and leafy greens like spinach and kale are all excellent sources of vitamin C

You may notice increased difficulty with physical activities that were previously manageable, or a general sense of exhaustion that affects daily functioning