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HOW GLP-1 WORKS: GLP-1 is a hormone produced in the gut during digestion that may help to maintain a feeling of fullness and support metabolic health

Without resistance training, up to 40 percent of weight lost comes from lean mass, including muscle

Cravings are messages not moral failures We have all felt the tug toward something sweet

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The medications work by slowing down movement of food through the stomach and curbing appetite, thereby causing weight loss

Cardiovascular and Liver Benefits : Preliminary data suggest potential reductions in liver fat and improvements in cardiovascular markers, though further research is needed